Avocado Chicken Salad

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March 4, 2020

Avocado Chicken Salad

Makes: 1 serving
Calories: 425
Recipe By: POPSUGAR Fitness

Ingredients:

For the chicken salad:

  • 1/4 avocado
  • 2 tablespoons plain yogurt
  • 1 teaspoon lemon juice
  • 3/4 cup shredded chicken, precooked

For the sandwich:

  • 1 whole wheat English muffin
  • Handful of lettuce or sunflower sprouts
  • 2 slices tomato
Directions:

  1. In a small bowl, mash the avocado together with yogurt and lemon juice until completely combined.
  2. Add the chicken to the bowl, and mix with a spoon until all the chicken is coated.
  3. Serve your chicken salad on top of a bed of lettuce, or split on top of two English muffins with a tomato slice and sunflower sprouts (as pictured).

Nutrition information
Calories: 425  Protein: 39.6 g   Carbohydrate: 34.6 g   Fiber: 8.3 g   Sodium: 405 mg
Potassium: 734 mg    Total Fat: 14.9 g  Saturated fat: 3.5 g   Trans fat: 0 g     Cholesterol: 83 mg

Nutrition Bonus: Vitamin A (122% daily value)

 

 

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